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Final Weight loss Program Points



*  Remember, if we lose weight we will not look like someone else we will look like a smaller version of ourselves.

*  The number of fat cells we have cannot be reduced. We an only reduce or increase the size of our fat cells. In order to lose weight, calories burnt must be greater than calories consumed.

*  The main ingredient of a successful weight loss programme is exercise. Cellulite is another word for body fat and yes it is possible to reduce the size of the cells contained within it.

In the presence of carbohydrates during non-strenuous activity i.e. standing up during work, walking or moderate lifting, the body will use approximately 50% fat for its energy needs.

Our programme requires that you eat a small amount of carbohydrate every 3-4 hours this will optimise your body's fat burning potential. A very easy way to achieve this goal is to carry light carbohydrate snacks to work or close at hand.

Try to stick to the diet plan

*  We all need a break from routine from time to time. Missing one day won't cause too much harm, but make sure you get back on track as soon as possible.

*  Look for visual results - not scales.

*  A high protein and moderate carbohydrate is designed to maintain muscular body weight in order to keep metabolism high.

*  Your weight doesn't necessarily have to drop a vast amount, only a couple of pounds a week. You will see the difference.

*  Include meals high in protein and complex carbohydrates.

*  Include fruits and vegetables with your main meals and remember to drink plenty of water.