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Diet Maintenance



When you have identified your approximate calorie level, specific measures must take place to guard against metbaolic slow down. Read the following carefully:

LOW ENERGY (SLOW METABOLISM) AND WEAK APPETITE!

-If your metabolism is slow and you eat very little but snack late evening or between meals then slowly increase your calorie intake over a couple of weeks.

Start by splitting your meals into 3-4 small ones per day. Your appetite will increase but the SlimTone range will ensure that your brain does not feel hungry while your body will naturally require more food, causing it to convert body fat to supply the energy that it needs.

LOW ENERGY (SLOW METABOLISM) AND STRONG APPETITE!

-If your appetite is very strong then simply stick to the plan and use extra SlimTone Stimulant Free if necessary.

FAST WEIGHT LOSS DIET PLAN (3 WEEKS)

A high protein, low carbohydrate diet (with 3-4 litres of water per day) has been scientifically proven to cause rapid fat loss over a 3-week period and is an effective short - term diet method. Calculate how many calories you need and consume at least half of them as protien. Protien = 4 calories per gram, therefore 800 calories = 200 grames of protien. your remaining calories will come from carbohydrates and fat.

However, consuming an excessive amount of protein may negatively affect your kidneys, and high protein diets are usually low in calories which may also lead to weight gain when normal eating patters resume.

We therefore recommend after this rapid weight loss period that a moderate amount of protein be consumed. Protein consumption should equal about 1 - 1.5g per kg lean body weight. e.g.: A 60kg woman needs 60 - 90 grams of protein per day. This = 240 -360 kcals per day. The remaining calorie intake (specific to individual needs) will come from complex carbohydrates and fat.

GENERAL FOOD GUIDE!

Choose meals high in protein moderate in carbohydrates & low in fat.

Avoid junk foods containing fats and sugar together
Fats are easily stored in the presence of sugar, which raises insulin production (this is the hormone responsible for fat storage and sugar metabolism). Try to avoid (during program) cream cakes, butter, biscuits, chocolate, sweet wine and sprits.

Avoid snacking after 7 pm
Most people are more active during the day than in the evening. When you are active your metabolic rate increases and it is therefore harder for your body to store excess calories as fat.

After approximately 7 pm most people are so much less active, that when consumed during this period food is much more easily converted to fat. It is therefore the golden rule that you must not eat after your evening meal. SlimTone Stimulant Free has a significant appetite suppression effect and when taken with your early evening meal (see example daily diet for dosage details) it has a direct effect on the brain allowing you to feel full and satisfied with less food than normal. It will also help to eliminate late evening hunger pangs and sugar cravings. (See our Frequently Asked Questions section for more details on the effects of the SlimTone range).

Water, Water, Water! Water is the main deficiency of today’s modern diet. Many people don’t understand the importance of water. Water is involved in all chemical reactions in the body especially fat burning. Water is lost continually throughout the day by breathing, sweat and as urine. At rest the body will suffer a net loss of 2 – 2.5 litres per day. 1 hour of physical activity, depending on weather conditions could be responsible for further 1-2 litres of lost water per day.

A general deficiency in water leads to: reduction in metabolic rate, reduction in energy levels, tired muscles and a drop in blood pressure, which could lead to a lack of blood flow to the brain leading to poor concentration and tiredness. Thirst is a poor indicator of water levels because you will already be dehydrated by the time you feel thirsty and the damage will be done.

Consumption of at least 2-4 litres of water per day will naturally speed metabolism, remove water retention from fatty tissue via a healthy diuretic action and will dramatically increase your energy levels.

Drink 5-10 cups spaced evenly throughout the day. Increase intake slowly over an extended period. Don’t be put off by frequent visits to the toilet, your body will adapt in a few weeks.

While using SlimTone, the more water you consume the more fat you will burn.

Avoid consuming high fat foods and alcohol together, your body cannot burn fat in the presence of alcohol.

(Alcohol contains 7 calories per gram and this must be burnt as energy before you can burn the fat). The most likely outcome is your body will store the fat contained in the food. This is why high alcohol consumption with food generally leads to gains in body fat.

If lifestyle restrictions mean your consumption of brightly coloured fruits and vegetables is low, we recommend that you take a good quality multi vitamin and mineral complex that are high in the anti oxidant vitamins A. C. E. Zinc and useable amounts of Selenium. Apart from having an anti ageing effect, antioxidants will strengthen your immune system and help to detoxify the waste products that are produced during fat digestion and convert them back to energy to give you a boost.

Your Daily Calorie Needs for your 12-Week SlimTone Course

Example Daily Diet