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Example Daily Diet Plan



Consume approximately 20-25 calories per kg of bodyweight if moderately active.

“The most effective eating pattern for sustainable weight loss is to eat breakfast like a king, lunch like a peasant and dinner like a pauper”

Click the corresponding meal text below for details:

Breakfast | Lunch | Afternoon | Dinner | Final Points

8:00am Eat breakfast as early as possible to start your body burning fat. It must be high carbohydrate and can be low calorie e.g.: oats cereal, toast bran etc. Remember breakfast is the most important meal of the day because it kick-starts your metabolism. Your body cannot utilize fats for energy without the presence of carbohydrates or protein therefore breakfast is absolutely compulsory. If you don’t normally eat a breakfast in the morning then start with a small snack and then gradually increase the calorie content of the meal over a couple of weeks until your reach your target level. Skipping your dinner the night before will ensure that you have an appetite in the morning. This will give you a slow release of energy throughout the morning allowing SlimTone original to burn fat more effectively and help to prevent the all too familiar mid morning hunger pangs. Do not snack between Breakfast and Lunch Sample [mealtime] 1/2 Pint of Skimmed Milk 1Shredded Wheat or High Fibre Cereal 4oz Strawberries 1 glass of fresh orange juice Dosage Moderate Pace Users Take 1-2 capsules of SlimTone Original with 1-2 glasses of water. Fast Pace Users Take 1-2 capsules of SlimTone Original with an additional 1-2 capsules of SlimTone Stimulant Free which will further enhance the fat burning and appetite suppression effect.

Important Point: Food must be consumed within a maximum of 10 minutes of the dose.

Do NOT take SlimTone Original on an empty stomach as it will neither be digested nor absorbed correctly, lessening the overall effect. Without the calories the body requires to burn fat, the body will start to cannibalise your muscle tissue leading to a build up of toxic metabolic waste products, nausea and dehydration. The most likely out come of this action will be post diet weight gain.

See questions 6 and 12 of our Questions & Answers section for more details.