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Example Daily Diet Plan



Consume approximately 20-25 calories per kg of bodyweight if moderately active.

“The most effective eating pattern for sustainable weight loss is to eat breakfast like a king, lunch like a peasant and dinner like a pauper”

Click the corresponding meal text below for details:

Breakfast | Lunch | Afternoon | Dinner | Final Points

12:00 noon Consume lunch approximately 4 hours after breakfast. Approx 200 -500 calories. Choose high protein, low fat, and low carbohydrate during the first 3 weeks. Switch to equal protein, carbohydrate and low fat. See diet maintenance for more details. E.g.: 1 medium jacket potato with tuna or cottage cheese and a side salad of lettuce, tomatoes, cucumber etc. (No mayo or oily salad dressing, try lemon juice). Moderate pace: take 1-2 SlimTone Original® capsules with 1-2 glasses of water. Fast pace: 1-2 capsules of SlimTone Stimulant Free ® can also be taken to further enhance the fat burning and appetite suppression effect. (Optional)

Important Point: Food must be consumed within a maximum of 10 minutes of the dose.

Do NOT take SlimTone Original on an empty stomach as it will neither be digested nor absorbed correctly, lessening the overall effect. Without the calories the body requires to burn fat, the body will start to cannibalise your muscle tissue leading to a build up of toxic metabolic waste products, nausea and dehydration. The most likely out come of this action will be post diet weight gain.

See questions 6 and 12 of our Questions & Answers section for more details.